“The worst thing that can happen to a person who is already divided up into a dozen different compartments is to seal off yet another compartment and tell him that this one is more important than all others, and that he must henceforth exercise a special care in keeping it separate from them. That is what tends to happen when contemplation is unwisely thrust without warning upon the bewilderment and distraction of Western man.
The first thing you have to do, before you start thinking about such a thing as contemplation, is to try to recover your basic natural unity, to reintegrate your compartmentalized being into a coordinated and simple whole, and learn to live as a unified human person. This means that you have to bring back together the fragments of your distracted existence so that when you say “I” there is really someone present to support the pronoun you have uttered.”
— From “The Inner Experience” I think.